Should You Redo A CrossFit Open Workout?
Josh and Jess recap 24.1, give their predictions for 24.2, and tackle a common question: should you redo a CrossFit Open workout?
Jess Holton
Mar 7, 2024
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
The 10 Best Health Apps to Put on Your Phone Right Now
In today's digital age, our smartphones feel like extensions and reflections of our interests, hobbies, and goals. So, it is no surprise that many health and fitness apps promise to revolutionize our well-being.
Miranda Stiehm
Mar 6, 2024
7 Signs You Need a Diet Break
A diet break may seem counterintuitive - why would you need a diet break when you still have weight loss goals to achieve? Does taking a diet break reverse all of the progress you made?
Ali Macy
Mar 5, 2024
5 Tips to Help You Hit Your Macros Perfectly: Suggestions You Can Try Right Now
Whether you’re just getting started on your macro tracking journey or you’re a macro tracking pro, these five tips will help you hit your macros perfectly. Before diving into how to hit your macros, we need to ensure your macro tracking app is set up correctly.
Ali Macy
Mar 4, 2024
Preparing for the CrossFit Open: 24.1 Predictions & Day-Of Nutrition Tips
The 24.1 CrossFit Open announcement is tonight! WAG Nutrition Coaches Josh and Jess share their predictions for the workout, review pre- and post-workout nutrition tips, and share final day-of nutrition strategies for meal composition and timing.
Josh Holton
Feb 29, 2024
What is the Pelvic Floor and Why Should You Care?
The muscles of the pelvic floor take on quite a load and important role during the entire pregnancy and birth process. Here's what you need to know to keep them safe and healthy during this season of training.
Cara Forrester
Feb 28, 2024
Everything You Need to Know About Supplements
Are supplements worth it? Which supplements do WAG Nutrition Coaches recommend and how do you know if your supplements are high quality? Today, RDNs Brittany and Alex dive into must-knows about this hot topic.
Team WAG
Feb 28, 2024
Cottage Cheese 3 Ways
Bored of plain old cottage cheese? These cottage cheese recipes are for you! Coach Amy is back with creative ways to use this macro-friendly favorite. Use cottage cheese to add a creamy and high-protein base to smoothies, dips, and desserts to enjoy now or prep and save for later.
Amy Locati
Feb 27, 2024
Hunger vs. Appetite: 9 Reasons You’re Eating When You’re Not Really Hungry
Did you know that there is a difference between hunger and appetite? Hunger is a need to eat, whereas appetite is a want to eat. Today, we’ll answer the question, “Why am I eating if I’m not hungry?” and help you identify hunger vs. appetite signals.
Ali Macy
Feb 26, 2024
Creative Ways to Increase Your NEAT When You Work From Home
In pursuing a healthier lifestyle, many individuals focus primarily on structured exercise routines to burn calories and improve fitness. While exercise is undoubtedly crucial for overall well-being, there is another aspect of calorie burning that often goes overlooked – Non-Exercise Activity Thermogenesis (NEAT).
Miranda Stiehm
Feb 23, 2024
Preparing for the CrossFit Open: Mindset Tips and Practical Strategies
Coaches Josh and Jess tackle mindset tricks and practical tips for the CrossFit Open season to help you approach each workout with a well-rounded strategy.
Josh Holton
Feb 22, 2024
Mind-Body Wellness: 9 Quick Tips to Balance Fitness, Nutrition, and Health
Physical fitness and mental health are deeply interconnected. Research shows that regular exercise positively impacts your mental well-being. It reduces stress, anxiety, and depression while enhancing your mood and cognitive function.
Stacey Davis
Feb 20, 2024
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