Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
The foundation of Working Against Gravity’s nutrition coaching is tracking macros. From there, we coach you to create better eating and lifestyle habits.
Dani Sheriff
Dec 7, 2017
We need human interaction, but it isn’t crucial when it comes being coached. Less face to face contact can allows you to be more open, vulnerable and accepting of constructive feedback.
Dani Sheriff
Nov 28, 2017
Eating the same meal day in and day out makes for simple meal prep but can leave you wanting more variety. There are easy, low macro ways to change the flavor profile of your food without needing to change your entire routine.
Kate Hart
Nov 26, 2017
When we operate from a place of gratefulness we develop the ability to be satisfied in moderation. Just think of a food item that you enjoy.
Ashley Smith
Nov 12, 2017
Several guys from the box that I attend were doing WAG and had great results. At the time I was 326 lbs. and always last in workouts. I looked at myself and said if I was to continue CrossFit and get healthier I need to look at my diet as well.
Chavanne Cazayoux
Nov 10, 2017
Schedule restraints, limited food choices, and unknown quantities are all common occurrences when you attend a conference, making the thought of traveling and tracking seem daunting.
Melanie Barnshaw
Oct 29, 2017
The word is spreading: Protein is not exclusive to meat and dairy! In fact, plants are an excellent source of protein too.
Dani Sheriff
Oct 8, 2017
There was a moment I realized that I couldn't get to my body composition goals alone. I spent years doing the "unrestricted paleo" diet and started CrossFit in 2006.
Chavanne Cazayoux
Sep 29, 2017
We compiled a few programs that fit the bill of being effective and efficient to show you just how easy it can be to regularly fit in training.
Team WAG
Sep 15, 2017
I am more mindful of my food choices. I take the time to try and listen to what my body needs. I don't let my emotions dictate what I eat or drink. I am in charge.
Chavanne Cazayoux
Aug 30, 2017
People say, “healthy eating is expensive.” But, consuming cheap foods like Taco Bell or mac and cheese may lead to costly health care bills down the road. When you look at it that way, what is the most budget friendly way to eat?
Team WAG
Aug 28, 2017
We’re going to take a second to talk about paper towels. Yep, paper towels.
Kate Hart
Aug 22, 2017
