Counting Macros While Traveling
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How to Follow Your Nutrition Plan While Traveling

Tracking macros while traveling presents unique—but manageable—challenges. In today’s episode of Lunch & Learn, WAG RDNs share their favorite tips for following your nutrition plan when you hit the road for work or pleasure. 

How To Feel Full
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How to Feel Full in a Calorie Deficit

If you’re hungry while in a calorie deficit, this one is for you! Brittany and Alex, WAG’s resident RDNs, are back with their favorite tips for getting more volume in your meals and actually feeling full while losing body fat.

What Makes A Good Nutrition Client
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What Makes a “Good” Nutrition Client?

What makes a “good” nutrition client? In today’s Lunch and Learn Episode, RDNs @Brittany and @Alex share some of the common attributes successful WAG clients share.

Food Sensitivity Tests
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Do Food Sensitivity Tests Work? Here’s What You Need to Know

Do food sensitivity tests work? What is the difference between food allergies, intolerances, and sensitivities? Brittany and Alex spill everything you need to know, if you need to take a food sensitivity test, and how to use your results wisely.

Chilis
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Can You Order a Healthy Meal at Chili's?

Josh shares how to approach a not-so-healthy menu, what he chose and why, how to find the calorie content of your meal, and how to adjust your meal based on your macro needs.

What Should My Macros Be
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What Should My Macros Be? WAG RDNs Set Example Macros

Are you wondering what your macros should be? WAG Coaches and RDNs Alex and Brittany set macros for an example client and give you a behind-the-scenes look at what goes into determining a starting nutrition prescription.

Can You Drink Alcohol And Lose Weight
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Can I Drink Alcohol and Lose Weight?

Can you reach your weight loss goals while drinking alcohol? If you choose to drink, how do you log your alcohol correctly? WAG Coaches and RDNs answer all your alcohol-related questions in this WAG Lunch & Learn episode.