Do I Need to Workout More to Lose Weight?

Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!

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WAG's Ultimate Meal Prep Guide

Meal prepping for yourself? Your family? One day at a time? A week at a time? This Meal Prep Guide is the ultimate compilation of strategies.

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WAG's Ultimate Guide to Nutrition for Shift Workers

Are you a shift worker? If so, you probably know the struggles of meal timing, hunger spikes (and falls!) and the energy dips that come with overnights, long shifts and an overall wonky schedule. Nutrition for shift workers can be tricky. Don’t worry, we’re here to help.

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Good Foods vs Bad Foods: You Aren't What You Eat

Have you ever caught yourself thinking in terms of “good foods” vs. “bad foods”? If so, you’re not alone. This can become a harmful way to think about what you put in your body. Here are some ways to notice that thought pattern and begin retraining your brain.

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Is Intuitive Eating Right for Me?

Adee here, answering a question I get asked often — how do I know when it’s time to switch from weighing and tracking food to intuitive eating?

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Four Strategies for Staying Motivated

How do I stay motivated? This is one of the most common questions I’m asked. Motivation is what gets you started. After that, it’s about doing what needs to be done until you eventually get where you want to be.

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How to Overcome Stress Eating For Good

It’s not the most fun topic to talk about — stress-eating. We’ve all been there… What if you could break that cycle?

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Habit Gravity and Escape Velocity: How to Create a Habit That Sticks

In this article, I’ll tell you how I went from extremely undisciplined in some areas of my life and how I systematically transformed myself into a “disciplined person” in every area of my life.

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Workout Motivation 101: How to Stay Focused on Your Goals

Workout motivation makes you put on your exercise shoes rather than your slippers. Learn how to create and keep this motivation to meet your fitness goal.

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Positive Body Image: Questions to Ask Before Starting a Diet

A positive body image is essential for accomplishing your nutrition goals. We've got six questions to ask yourself before you start a new diet plan.

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Get Crafty

Finding ways to recharge and disconnect from technology when it occupies so much of our day can be a challenge.

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Eating An Elephant

So, you have this giant elephant of a goal. And you want to eat it. Ever want to quit before starting? Girl, same.

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