Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
While exercising outside has great benefits, it does not come without challenges. Exercising in hot weather can pose risks ranging from dehydration to heat stroke. Staying hydrated throughout the summer and training outside will help prevent common symptoms and side effects, including cramps, dizziness, and exhaustion.
Rachel Holcomb
Jun 12, 2024
There can be a lot of uncertainty regarding returning to exercise after a c-section. Get answers to the most common questions from mamas who want to start working out again but are unsure how to get started.
Cara Forrester
Oct 23, 2023
Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!
Team WAG
Oct 16, 2023
Many of our beliefs are things we’ve picked up in our social circles, on the TV or in other media outlets through the years. However, many of these are false beliefs which could be holding us back, or in some cases harming us.
Team WAG
Jun 22, 2018
Nothing beats the feeling of throwing on a sick playlist and crushing your workout. We gathered some of our members’ favorite tunes that help them hit PRs, and push through challenging training sessions.
Kate Hart
May 4, 2018
While something is better than nothing, consistently increasing intensity (in a safe way) during training is how you improve as an athlete both mentally and physically.
Kate Hart
Mar 28, 2018
Josh Holton has not only been through an amazing transformation as a WAG client and coach, but he’s also had great triumphs throughout his life — including recovering from cancer as a child.
Chavanne Cazayoux
Apr 11, 2017
Gym gear won’t make or break an athlete, but there is nothing like having your trusty favorites to get you through a tough workout.
Kate Hart
Dec 2, 2016
Finding a suitable training partner to have in your corner each and every day is a great way to inject some additional drive and enthusiasm in your workout.
Melanie Barnshaw
Oct 15, 2016
Going for walks, hikes and jogs are fantastic ways to keep moving but if you’re looking for something a little more intense- try the following!
Kate Hart
Sep 20, 2016
