Tips for Working Out in the Heat

The summer months mean the weather is getting hot, or REALLY hot depending on where you live, and keeping hydrated is essential for staying healthy and thriving in your training.

Read More

Three Fitness Myths Debunked

Many of our beliefs are things we’ve picked up in our social circles, on the TV or in other media outlets through the years. However, many of these are false beliefs which could be holding us back, or in some cases harming us.

Read More

Training Playlists

Nothing beats the feeling of throwing on a sick playlist and crushing your workout. We gathered some of our members’ favorite tunes that help them hit PRs, and push through challenging training sessions.

Read More

Increasing Training Intensity

While something is better than nothing, consistently increasing intensity (in a safe way) during training is how you improve as an athlete both mentally and physically.

Read More

Athletic Men's Guide for Clothes That Actually Fit

While it can feel impossible to find clothes that don’t make you feel like you’re losing circulation, there is hope! We found several brands to keep you well dressed for any occasion without having to burn 500 calories in the fitting room.

Read More

An Interview With WAG Coach Josh Holton

Josh Holton has not only been through an amazing transformation as a WAG client and coach, but he’s also had great triumphs throughout his life — including recovering from cancer as a child.

Read More

What's in Our Gym Bags?

Gym gear won’t make or break an athlete, but there is nothing like having your trusty favorites to get you through a tough workout.

Read More

The Power of a Training Partner

Finding a suitable training partner to have in your corner each and every day is a great way to inject some additional drive and enthusiasm in your workout.

Read More

No Gym? No Problem.

Going for walks, hikes and jogs are fantastic ways to keep moving but if you’re looking for something a little more intense- try the following!

Read More