WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

What Should I Eat to Support My Immune System?

The question, “What should I eat to support my immune system?” can be answered with one big word that describes a very small dietary element: micronutrients. Micronutrients play an important role in supporting your immune system. And hey, if a healthier immune system means not missing out on time in the gym or with family and friends and spending less time in the medicine aisle of the grocery store, it’s worth prioritizing, right?

Katherine Hyatt Hawkins

Katherine Hyatt Hawkins

Dec 9, 2021

1 min read

Macros in Miami

Headed to Miami to thrown down for Wodapalooza or tagging along to show your support? We scoped out some of the best healthy options Miami has to offer to keep you and your squad well fed.

Kate Hart

Kate Hart

Dec 18, 2018

1 min read

Hit Your Macros with "Single Source" Foods

“Single-source macro” is a term we use for foods that have only ONE of the three macros: protein, carbs or fats. Having a list of foods to turn to when you have only one macro you need to fill is extremely helpful

Dani Sheriff

Dani Sheriff

Apr 13, 2018

1 min read

Coaches Grocery Lists

Food does more than just provide the body with essential nutrients and minerals needed for health, well-being and survival.

Melanie Barnshaw

Melanie Barnshaw

Sep 10, 2016

1 min read

#RFFYM Real Food Fits Your Macros

There are countless different health and nutrition programs available today. Some have great promise but fail to meet expectations, while others are effective but too difficult to follow.

Adee Cazayoux

Adee Cazayoux

Mar 8, 2016

1 min read

100 Calories in 100 Ways: 17-20

Believe it or not, there are high volume protein choices too. While some protein bars may taste delicious and protein shakes may be an easy way to knock off those protein grams, eating whole foods will always keep you more satiated.

Kate Hart

Kate Hart

Feb 14, 2016

1 min read