How To Make Weight For A Competition
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How to Make Weight for a Weightlifting Competition

Whether you compete in weightlifting, powerlifting, judo, boxing, or wrestling, many sports require you to have a specific body weight. Here's how to make weight for a competition without sacrificing performance and recovery.

Should I Bulk Cut Reverse Or Maintain
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Should I Bulk, Cut, Reverse or Maintain?

If you’ve ever wondered something like… “Should I bulk, cut or maintain my weight?” “What is bulking, anyway?”  “How can I reverse diet without gaining weight?” “How does weight maintenance work?” Or, “How do I cut weight and still feel my best?” ...this article is for you.