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The Basics of Counting Macros

Not all calories are created equal! Learn the difference between protein, carbs and fats and the basics of counting macros.

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The Complete Guide to MyFitnessPal Tutorials

Over the last few years we’ve written and recorded video tutorials for the most requested MyFitnessPal How-To’s. We put together this list of our top nine tutorials to make it easy for you to access at any time.