Ali Macy

How Much Water Should I Drink? Hydration Tips for Weight Loss and Performance

How much water should I drink? This is a question we always get as Working Against Gravity coaches. And although the answer is somewhat personalized, there are some general hydration rules and guidelines we can all follow to ensure we’re drinking enough.


Melanie Barnshaw

Foods High in Water

We all know that water is our life. Without it, our bodies would be unable to function, and would eventually shut down.