WAG Stories Justin Holt: Accountability From Flexible Dieting

In this WAG Original Series, watch how the flexible dieting approach has helped WAG Alumni Member Justin Holt, a busy father, movie maker and artist, live his life fully.

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WAG Stories Justin Holt: Tracking Macros With a Busy Schedule

In this WAG Original Series, watch how WAG Alumni Member Justin Holt, a busy father, movie maker and artist, explains how he went from McDonald’s and Wendy’s to weighing and measuring his meals.

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100 lbs. Down With WAG Member Steve Sprouse

Several guys from the box that I attend were doing WAG and had great results. At the time I was 326 lbs. and always last in workouts. I looked at myself and said if I was to continue CrossFit and get healthier I need to look at my diet as well.

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Redefining the Dad Bod With WAG Member Justin Holt

There was a moment I realized that I couldn't get to my body composition goals alone. I spent years doing the "unrestricted paleo" diet and started CrossFit in 2006.

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A Team WAG Couple Interview with John & Katie Taylor

A Team WAG Couple Interview with John & Katie Taylor.

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