The Top 6 Things Holding You Back From Losing Weight
Read More

The Top 6 Things Holding You Back from Losing Weight

As a nutrition coach, one of the questions friends and family ask me most is, “Why can’t I lose weight?”. It’s a common question and not all surprising since the process of weight loss is complex and has a lot of variables.

5 Signs You Need A Diet Break
Read the Article

7 Signs You Need a Diet Break

A diet break may seem counterintuitive - why would you need a diet break when you still have weight loss goals to achieve? Does taking a diet break reverse all of the progress you made?

Top 10 Macro Counting Questions Header
Read the Article

Top 10 Macro Counting Questions, Answered

As with any new skill, there is a bit of a learning curve. Lucky for you, we’re here to help! Let’s take a look at some of the most common macro counting questions so you can get up and running as quickly as possible.

How To Take Body Measurements For Weight Loss Header
Read the Article

How to Take Body Measurements for Weight Loss

The weight on the scale, body measurements, and progress pictures are the three main pieces of the body composition puzzle. Today, we’ll break down each of these factors and provide tips, tricks, and considerations for each.

How To Measure Progress Without The Scale
Read the Article

How to Measure Progress Without the Scale

The scale is only one measure of progress. There are many alternative ways to measure progress that do not involve your weight. In fact, focusing on more than one method to measure your progress can be very helpful in assessing your progress accurately. After all, the more puzzle pieces you have, the easier it is to put the whole picture together, right?

Fat Loss vs Weight Loss.jpg
Read the Article

Fat Loss vs. Weight Loss

In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high that weight loss has been a goal of yours sometime in the recent past.