How Long Does It Take to See Results Counting Macros?

When you set a goal to lose weight, the next question is often “how long will it take me to reach my weight-loss goal?”, right?

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The Top 6 Things Holding You Back from Losing Weight

As a nutrition coach, one of the questions friends and family ask me most is, “Why can’t I lose weight?”. It’s a common question and not all surprising since the process of weight loss is complex and has a lot of variables.

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Macros, Calories, Grams and Ounces: What are the Differences?

Calories, macros, grams, ounces…OH MY!  What is the difference between calories and macros and why is counting one often more effective than the other? How do grams and ounces play into this whole thing?

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WAG Q&A With Adee, Episode 28: Understanding Calories

It’s important to remember that not all calories are created equal, so they shouldn’t be counted as such. Watch the full episode to learn more about how you should approach calories for long-term progress.

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