Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Whether you’re traveling for business or for pleasure, it can be challenging to juggle your travel plans with your nutrition goals but you can still enjoy vacation or travel without returning full of regret.
Ali Macy
Apr 30, 2024
There is a lot of confusion when it comes to tracking your alcoholic beverages correctly. At WAG Nutrition, we help you figure out how to track alcohol correctly and navigate the challenge of balancing your nutrition choices in a way that is enjoyable and sustainable but also gets you to your goals.
Emily Camacho
Apr 26, 2024
Whether you’re just getting started on your macro tracking journey or you’re a macro tracking pro, these five tips will help you hit your macros perfectly. Before diving into how to hit your macros, we need to ensure your macro tracking app is set up correctly.
Ali Macy
Mar 4, 2024
Building a foundation for a sustainable diet goes a long way toward enhancing overall well-being. This means more than just counting calories or tracking macros.
Amy Cimo
Feb 5, 2024
‘If your goals don’t scare you, they aren’t big enough’. It’s important to push yourself and to believe that you can achieve anything that you put your mind to, but long-term ‘dream big’ goals can lead to feeling overwhelmed or lost along the way.
Team WAG
Jan 4, 2024
These tips for macro tracking during the holidays will help you enjoy the season while feeling confident in your food and drink choices.
Rachel Holcomb
Nov 14, 2023
Learning how to enjoy a treat while tracking macros (better yet, having treats regularly built into your nutrition program) can be the difference between sticking with a plan that works long-term and giving up.
Ali Macy
Nov 1, 2023
Breaking bread with friends and family, having someone else serve, cook, and clean up after you…we all need that sometimes, but you don’t need to throw your nutrition plan out the window in the process.
Team WAG
Oct 5, 2023
This list of macro-friendly menu items from popular chain restaurants will help you navigate your next road trip like a macro-tracking pro!
Team WAG
Sep 28, 2023
Counting macronutrients means having the freedom and flexibility to eat the food that you love. Getting caught up in the magic of fitting your favorite foods into your daily routine means we often forget about the importance of micronutrients.
Mitch Lockhart
Sep 13, 2023
If you’re wondering how “perfect” you need to be with your macros to see progress, you’re asking a question as old as macro tracking. So, not that old (for reference, WAG was founded in 2014, and we were one of the first in the macro-tracking and coaching game!)… but it’s definitely still a common question.
Ali Macy
Sep 11, 2023
“Should I eat less on rest days?” This question has probably crossed your mind at some point in your nutrition journey, whether you’re new to macro tracking or you’ve been at it for years.
Ali Macy
Sep 6, 2023
