100 Calories in 100 Ways: 97-100
For our final day of 100 Calories in 100 Ways – we have some macro wasters!
Kate Hart
Mar 5, 2016
WAG Blog
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100 Calories in 100 Ways: 93-96
All of these food choices will satisfy your need for something to crunch on, but we know which ones we’d choose if the “munchies” strike and we need to spend our macro-money wisely.
Kate Hart
Mar 4, 2016
100 Calories in 100 Ways: 89-92
Pre-made meal items are convenient, but with the small amount of volume you get for these macros at 100 calories, we recommend trying to make these items yourself at home.
Kate Hart
Mar 3, 2016
100 Calories in 100 Ways: 85-88
Some great examples of volume protein sources today. These items range in protein from 10g to 22g, but range in volume from 28g to 115g in weight.
Kate Hart
Mar 2, 2016
100 Calories in 100 Ways: 81-84
Some easy grab-and-go snacks make up items 81-84 of our 100 Calories in 100 Ways series.
Kate Hart
Mar 1, 2016
100 Calories in 100 Ways: 77-80
As coaches, we often help clients with strategies to manage hunger. We hope the last 19 days of examples have painted a picture of what foods to go for when hunger strikes.
Kate Hart
Feb 29, 2016
100 Calories in 100 Ways: 73-76
After the last few days of sweets, we thought we’d get back to some other high and low volume examples. Radishes are a favorite when it comes to high volume!
Kate Hart
Feb 28, 2016
100 Calories in 100 Ways: 69-72
More food fun today! We’ve used the raspberries as a reference point for healthy food vs. the other splurges. While we encourage you to enjoy your favorite foods in moderation, this certainly puts things into perspective.
Kate Hart
Feb 27, 2016
100 Calories in 100 Ways: 65-68
We’ve talked a lot about high volume carb choices over the last few days, so today we want to have a bit of fun with some traditionally “non-healthy” foods.
Kate Hart
Feb 26, 2016
100 Calories in 100 Ways: 61-64
Today’s 100 calorie comparison is another great example of range in volume! The carbs are similar across the board with these items, but the volume difference is pretty staggering.
Kate Hart
Feb 25, 2016
100 Calories in 100 Ways: 57-60
If you’ve been following along over the last few weeks, you will start to sense the theme - not all fruits are created equal!
Kate Hart
Feb 24, 2016
100 Calories in 100 Ways: 53-56
Items 53-56 look at some of our favourite “toppings” – we can think of more than a few foods we would add these items to.
Kate Hart
Feb 23, 2016