MyFitnessPal Tutorial: Logging Meals
This is a step by step tutorial on the basics of adding food items and meals into your MyFitnessPal Food Diary.
Dani Sheriff
Jan 20, 2017
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
MyFitnessPal Tutorial: Customizing Your Macro Goals and Profiles
Step by step video and write-up with images teaching you exactly how to (almost) customize your macros and micros in MyFitnessPal - without having to go pro.
Dani Sheriff
Jan 4, 2017
Hotel Hacks: How to Macro-fy Your Trip
Juggling your macros outside of your own kitchen can be challenging. Without some creativity and careful planning, you could find yourself tempted to order in pizza or something equally unlikely to fit your macros.
Kate Hart
Dec 23, 2016
Why Going Over Doesn't Mean Going Wild
No matter how carefully planned our macros are, or how tight are meal prep is, it’s a safe bet that eventually something will happen where forces out of our control cause us to make due with our food choices.
Kate Hart
Sep 22, 2016
Love vs. Fear
How would we feel if we let love and growth drive change rather than fear and negative self talk?
Kate Hart
Sep 5, 2016
Terrific Travel Day
Little sleep, long flights and less than ideal food choices are usually the first things that come to mind when we think of a typical travel day.
Melanie Barnshaw
Aug 5, 2016
Finding Confidence and Learning Self-Love: An Interview with Emily G.
An Interview with Emily G.
Team WAG
Jul 31, 2016
Build Your Own Salad Bar
Let's get brutally honest here…as summer hits full swing the desire to eat ice cream generally goes up and the urge to cook meals generally goes down.
Kate Hart
Jul 27, 2016
IIFYHealth
Tracking macros is a useful tool for fat loss because it allows you to structure your caloric intake based on your goals. But what else does it give you?
Kate Hart
Jul 9, 2016
Shift Work & 80lbs of Success: An interview w/ #TeamWAG Member Ryne Vergara
An interview w/ #TeamWAG Member Ryne Vergara.
Team WAG
May 23, 2016
From 175 to 149 lbs. An Interview with #TeamWAG member Sarah Connor
An Interview with #TeamWAG member Sarah Connor.
Team WAG
May 16, 2016
Tracking in the Air: An Interview with #TeamWAG member Cristina Gomez
An Interview with #TeamWAG member Cristina Gomez.
Team WAG
Apr 22, 2016