WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

Survivor's Guilt

Guilt can impact us in one of two ways. First, it can immobilize us. Guilt can bring down our spirits and spiral us into negativity. We may even self-sabotage to escape it. On the other hand, guilt can push us into taking positive action.

Adee Cazayoux

Adee Cazayoux

May 1, 2020

1 min read

Changing Your Game: Mental Toughness

One of the best ways of knowing how mentally tough you are is assessing how you react to difficult situations. It takes some serious mental toughness to be able to handle pain, suffering and discomfort in a logical and rational way.

Melanie Barnshaw

Melanie Barnshaw

Jun 6, 2017

1 min read