If you are one of the millions of people who sit at a desk for work, it’s important to keep your body as primed as possible for everything you do outside the office!
Often when we are short on time, our relaxation, stretching and mobility work are the first to get pushed to the side — yet this is usually the time when we need it the most.
The guidelines for feeling good and moving well are basically the same for everyone: 1. Eat Well 2. Exercise regularly 3. Stretch and mobilize often
