WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

Creating Habits for Success

When we consistently repeat a task or behavior, it becomes a habit. Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress.

Melanie Barnshaw

Melanie Barnshaw

Apr 28, 2017

1 min read

February WAG Goal: Self Love!

This year, Team WAG is putting a twist on the common New Year’s Resolution. Instead of just 1 goal, we will have 12 — one for each month of 2017. & we hope you choose to join us! Below is our February goal.

Kate Hart

Kate Hart

Feb 1, 2017

1 min read

January WAG Goal: Be a Giver!

This year, Team WAG is putting a twist on the common New Year’s Resolution. Instead of just 1 goal, we will have 12 — one for each month of 2017. & we hope you choose to join us! Below is our January goal.

Melanie Barnshaw

Melanie Barnshaw

Jan 1, 2017

1 min read