Shape Your Own Reality: What You Tell Yourself Matters

It’s easy to get down on yourself when things aren’t going according to plan, but there are 86,400 seconds in a day and 86,400 chances to choose positive thoughts over negative ones.

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How to Look at Someone Else's Fitness Journey

If you find yourself comparing your fitness journey to others, it’s time to change how you think.

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June Challenge: Do One Thing Per Day That Scares You

Bravery is not a lack of fear. It's about having fear and choosing to push past it anyway. Tackling fears doesn't mean you need to start swimming with sharks or jumping out of a plane.

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Creating Habits for Success

When we consistently repeat a task or behavior, it becomes a habit. Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress.

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Mantras: Your One Liner for Success

The term “fake it till you make it,” is not just about actions. The words you choose to tell yourself can either build you up or break you down.

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Love vs. Fear

How would we feel if we let love and growth drive change rather than fear and negative self talk?

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