Beating the Winter Blues

The winter blues is a very real thing. Not only does the cold weather make staying in bed far more appealing than jumping out to start the day, but it can rule out many of our options for de-stressing, like laying in a park or going for a long walk.

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Monthly Goal: Self-Love

If life is like a preflight safety video then self-love is like an oxygen mask. Wait…explain, please.

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Mastery in 5 Minutes

I challenge you to get up five minutes earlier or switch out five minutes of mindless scrolling on social media to engage in five minutes of something that will propel you forward in life!

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Monthly Goal: Reflecting for growth

Our final goal is reflection. Through any process of growth, there will be successes, challenges and surprises, but most importantly lessons.

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How to Look at Someone Else's Fitness Journey

If you find yourself comparing your fitness journey to others, it’s time to change how you think.

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June Challenge: Do One Thing Per Day That Scares You

Bravery is not a lack of fear. It's about having fear and choosing to push past it anyway. Tackling fears doesn't mean you need to start swimming with sharks or jumping out of a plane.

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Creating Habits for Success

When we consistently repeat a task or behavior, it becomes a habit. Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress.

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Mantras: Your One Liner for Success

The term “fake it till you make it,” is not just about actions. The words you choose to tell yourself can either build you up or break you down.

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Defining Self Love: From Members' Perspectives

In honor of Team WAG’s February Goal and today being the “day of love,” we decided to dive a little deeper into the meaning of self-love.

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Love vs. Fear

How would we feel if we let love and growth drive change rather than fear and negative self talk?

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