WAG Wednesday: How to Be More Mindful Through Meditation

In this episode of WAG Wednesday, Michael Cazayoux gives tips on how to use the technique of mindfulness to help achieve goals and overcome obstacles.

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Shape Your Own Reality: What You Tell Yourself Matters

It’s easy to get down on yourself when things aren’t going according to plan, but there are 86,400 seconds in a day and 86,400 chances to choose positive thoughts over negative ones.

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Beating the Winter Blues

The winter blues is a very real thing. Not only does the cold weather make staying in bed far more appealing than jumping out to start the day, but it can rule out many of our options for de-stressing, like laying in a park or going for a long walk.

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Monthly Goal: Self-Love

If life is like a preflight safety video then self-love is like an oxygen mask. Wait…explain, please.

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Mastery in 5 Minutes

I challenge you to get up five minutes earlier or switch out five minutes of mindless scrolling on social media to engage in five minutes of something that will propel you forward in life!

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Monthly Goal: Reflecting for growth

Our final goal is reflection. Through any process of growth, there will be successes, challenges and surprises, but most importantly lessons.

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June Challenge: Do One Thing Per Day That Scares You

Bravery is not a lack of fear. It's about having fear and choosing to push past it anyway. Tackling fears doesn't mean you need to start swimming with sharks or jumping out of a plane.

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Defining Self Love: From Members' Perspectives

In honor of Team WAG’s February Goal and today being the “day of love,” we decided to dive a little deeper into the meaning of self-love.

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Love vs. Fear

How would we feel if we let love and growth drive change rather than fear and negative self talk?

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