If you’ve been stuck in a cycle of dieting to maintain a lean physique, you might be missing out on some serious gains – both in muscle and energy. Today, we're diving deep into the world of reverse dieting strategy to help you break free from restrictive eating and unlock your full potential.
A diet break may seem counterintuitive - why would you need a diet break when you still have weight loss goals to achieve? Does taking a diet break reverse all of the progress you made?
If you’ve already read Part One of this series, you know the answer to that question. Losing fat requires a client to work with their body, not against it.
Welcome to Part One of our two-part series highlighting the ways in which undereating may lead to slower fat loss for your clients. The first part focuses on how undereating slows progress so you can understand it as a coach.