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Personalized Coaching (1)
Nutrition

Why Personalized Nutrition Coaching Gets Faster Results Than Generic Plans

Have you ever tried following a nutrition plan you found online? Or maybe a friend convinced you to try the latest social media nutrition trend, only to end up frustrated by the lack of sustainability or results? You’re not alone. The appeal of quick fixes and one-size-fits-all solutions is everywhere. But here’s the truth: your body, your goals, and your lifestyle are unique, and no generic plan can take that into account.

Brittany Werner

Brittany Werner

Jun 18, 2025

1 min read
Alcohol And Fitness Goals (1)
Fitness

Alcohol & Fitness Goals: Finding a Balance That Works for You

You've been crushing it in the gym, dialing in your nutrition, and seeing those hard-earned results. But then comes the weekend invitation, the celebratory toast, or just a desire to unwind with a drink. The big question looms: can alcohol and your fitness goals actually coexist?

Team WAG

Team WAG

Jun 2, 2025

1 min read
The Ultimate Guide To Workout Nutrition
Nutrition

The Ultimate Guide to Workout Nutrition (for Maximum Results)

You hit the gym consistently. You push yourself through tough workouts. You're putting in the effort, but are you seeing the results you truly want – lean muscle, fat loss, and improved performance? If things feel stalled, the missing piece might be hiding in plain sight: your workout nutrition.

Ali Macy

Ali Macy

May 5, 2025

1 min read
How To Measure Progress Without The Scale
Lifestyle and Mindset

How to Measure Progress Without the Scale

The scale is only one measure of progress. There are many alternative ways to measure progress that do not involve your weight. In fact, focusing on more than one method to measure your progress can be very helpful in assessing your progress accurately. After all, the more puzzle pieces you have, the easier it is to put the whole picture together, right?

Ali Macy

Ali Macy

Mar 3, 2025

1 min read
Nutrition Vs Exercise Weight Loss
Nutrition

Is Nutrition or Exercise Better for Weight Loss?

The never-ending debate: nutrition versus exercise for weight loss. Which is better to focus on? And, is there a “right” in between? Nutrition and exercise both play a role in weight loss. This article will clarify common misconceptions regarding nutrition versus exercise for weight loss and give evidence-based insights about what works for lasting results.

Amy Cimo

Amy Cimo

Jun 26, 2024

1 min read
5 Signs You Need A Diet Break
Weight Loss

7 Signs You Need a Diet Break

A diet break may seem counterintuitive - why would you need a diet break when you still have weight loss goals to achieve? Does taking a diet break reverse all of the progress you made?

Ali Macy

Ali Macy

Mar 5, 2024

1 min read