WAG Articles & Posts

When I first started I was shocked at how much my coach wanted me to eat. I had not been eating nearly enough for five days a week of CrossFit.

Several guys from the box that I attend were doing WAG and had great results. At the time I was 326 lbs. and always last in workouts. I looked at myself and said if I was to continue CrossFit and get healthier I need to look at my diet as well.