When I first started I was shocked at how much my coach wanted me to eat. I had not been eating nearly enough for five days a week of CrossFit.
Continue ReadingSeveral guys from the box that I attend were doing WAG and had great results. At the time I was 326 lbs. and always last in workouts. I looked at myself and said if I was to continue CrossFit and get healthier I need to look at my diet as well.
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