WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

The 10 Healthiest Disney World Restaurants

Want to maintain healthy eating habits while at Disney? Awesome! This is beneficial for keeping energy levels high, maintaining confidence, and progressing towards any fitness/nutrition-related goals so that transitioning back to your normal eating behaviors after vacation isn’t as difficult.

Team WAG

Team WAG

Jun 11, 2024

1 min read

How to Order at Restaurants (Infographic)

Breaking bread with friends and family, having someone else serve, cook, and clean up after you…we all need that sometimes, but you don’t need to throw your nutrition plan out the window in the process.

Team WAG

Team WAG

Oct 5, 2023

1 min read

Macros in Miami

Headed to Miami to thrown down for Wodapalooza or tagging along to show your support? We scoped out some of the best healthy options Miami has to offer to keep you and your squad well fed.

Kate Hart

Kate Hart

Dec 18, 2018

1 min read

How to Stick to Your Macros When Eating At Restaurants

We have all been there. You’re doing really well with your macros and making some serious progress… but then it happens. A friend or family member asks us to go out for a special occasion; a birthday, anniversary, or work party.

nikki@workingagainstgravity.com

nikki@workingagainstgravity.com

Dec 6, 2015

1 min read