The Science Behind Cheat Meals and Weight Loss
Today, we’re breaking down the concept of cheat meals and weight loss, exploring everything from what happens in your body to whether they truly help or hinder your journey. We'll also clarify the distinctions between refeeds vs. cheat meals and shed light on the metabolic effects of cheat days so you can make confident decisions that help you reach your goals with minimal frustration and confusion.
Ali Macy
Apr 2, 2025
