WAG Q&A With Adee 31: Flexible Vs. Zone Dieting

Tracking your macros as a way of flexible dieting is a great way to stay on top of your nutrition, but it’s important to think about what that means.

Read More

WAG Q&A With Adee, Episode 30: Competition Day Nutrition

Adee’s addressing all of your common questions and concerns about nutrition on competition day to help you bring yourself back to the comfort zone and prepare for the “big day.”

Read More

WAG Q&A With Adee, Episode 28: Understanding Calories

It’s important to remember that not all calories are created equal, so they shouldn’t be counted as such. Watch the full episode to learn more about how you should approach calories for long-term progress.

Read More

WAG Q&A With Adee, Episode 27: MyFitnessPal Hacks

MyFitnessPal is an excellent resource for tracking macros, but it can be hard to stay consistent with your nutrition when your entries aren’t. That’s why Adee is sharing some of her favorite hacks for avoiding false entries.

Read More

WAG Q&A With Adee Episode 26: Freedom in Your Nutrition

In this episode, Adee talks about what to do when you experience a weak spot in your focus on nutrition, when it’s time to take a break and how to get back into the swing of things.

Read More

WAG Q&A With Michael, Episode 25: The Better Way to Set Goals

After trial and error, Michael created a results-driven process for himself. With his long-term goals in mind, he establishes sub-goals that can be checked off on a weekly or monthly basis to help him achieve his long-term goals in smaller steps.

Read More

WAG Q&A With Michael, Episode 23: The Importance of Routines and Habits

Michael Cazayoux continues his Q&A Monday takeover this week with an inside look at the daily routine and habits he has formed to stay grounded and mindful.

Read More

Q&A With Michael, Episode 22: Macro-Tracking for Beginners

This week, Michael Cazayoux begins his Q&A Monday takeover by telling us what it was like beginning to track macros when he met Adee.

Read More

Q&A with Adee, Episode 21: Tools to Strengthen Your Relationship

For their final relationship segment, Adee and her husband, Michael Cazayoux, return to talk about romance!

Read More

Q&A With Adee, Episode 20: Finding Balance in Your Relationship

We’re in week three of “all things relationships” and this week, Adee and her husband, Michael Cazayoux, return to discuss striking a balance in relationships.

Read More

Q&A With Adee, Episode 19: Meal Prepping for Two

This week, Adee and her husband, Michael Cazayoux, return to offer tips and strategies on how to make meal prepping and tracking easy when you’re in a relationship.

Read More

WAG Q&A: Staying Fit While in a Relationship

Sometimes, when you’re in a relationship sticking to fitness and nutrition plans can be challenging.

Read More