Working Your Weaknesses: Mastering Your GOAT
All of us have physical skills we would like to improve, such as pistol squats, muscle-ups, doubles-unders and many more.
Melanie Barnshaw
Apr 4, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
WAG Q&A With Adee Cazayoux: Episode 13, Macros + Keto and the Glycemic Index
Want to learn more about popular diet plans, ways to balance different types of carbohydrates and the glycemic index? Adee answers your questions about these topics in this episode!
Adee Cazayoux
Apr 2, 2018
WAG Q&A With Adee Cazayoux: Episode 12, Handling Holiday Temptations
With Easter quickly approaching, in this episode of Q&A With Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about staying on top of your nutrition while enjoying holiday dinners with friends and family.
Adee Cazayoux
Mar 26, 2018
WAG Q&A With Adee Cazayoux: Episode 11, Alchohol and Macro Friendly Drinking Options
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about the hurdles that come with drinking and spills on some macro-friendly drink options.
Adee Cazayoux
Mar 19, 2018
WAG Q&A With Adee Cazayoux: Episode 10
Just in time for spring break trips, in this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers more specific questions about tracking your nutrition while traveling.
Adee Cazayoux
Mar 12, 2018
WAG STORIES: Brooke Wells: Chapter 2
Turns out, to no one’s surprise, that Brooke Wells has pretty much always been athletic. But her quick success in CrossFit came as a huge shock to her.
Team WAG
Mar 2, 2018
WAG Q&A with Adee Cazayoux: Episode 8, CrossFit Open Nutrition and Recovery
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers questions about nutrition and recovery that can help during the CrossFit Open!
Team WAG
Feb 26, 2018
Why Cooking Your Own Food is Actually NOT Inconvenient
“Cooking is just so inconvenient for me” – we hear this far too frequently these days. Don’t get me wrong, there are definitely times where conveniences like pre-made meals and eating out are an absolute life saver.
Dani Sheriff
Feb 25, 2018
WAG Q&A with Adee Cazayoux: Episode 7, Measuring Raw VS Cooked and How Closely Should I Track?
This week on WAG Q&As, we're going to be answering some common questions that were asked by members of our Facebook groups who want some help with their nutrition.
Adee Cazayoux
Feb 19, 2018
WAG Q&A with Adee Cazayoux: Episode 6, Tracking on Special Occassions
This week is all about love, and Wednesday is the “Big Day.” Valentine’s Day gives you the perfect excuse to tell your loved ones how grateful you are for them and how much they've impacted your life (in case you needed an excuse).
Adee Cazayoux
Feb 12, 2018
Injuries: Build Your Mind Game, Rebuild Your Body
Suffering an injury or illness can be disheartening and frustrating. This is especially the case if you’re forced to scale back on training or take a seat on the sidelines while letting your body heal.
Melanie Barnshaw
Feb 12, 2018
WAG Q&A with Adee Cazayoux: Episode 4, Superbowl Sunday Nutrition Strategies
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee helps you get prepared to take on Super Bowl Sunday successfully with your nutrition in mind.
Adee Cazayoux
Jan 29, 2018