Four Strategies for Staying Motivated

How do I stay motivated? This is one of the most common questions I’m asked. Motivation is what gets you started. After that, it’s about doing what needs to be done until you eventually get where you want to be.

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The Process of Success: The Journey of Working With Your Nutrition Coach

What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation, willpower, and support from everybody around you — right? Unfortunately, not always.

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