Nutrition as a New Mom: Challenge Complete!

I started this challenge 100% for myself. I was finding myself out of integrity in the ways that I was approaching my nutrition. Often overindulging in social scenarios, committing to new things only to quit shortly after and giving in to temptations. Less about the way I looked and more about how I felt and how I was treating myself.

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Nutrition as a New Mom: Building a Mountain One Layer of Paint at a Time

Day 49/60 complete. I was listening to the Joe Rogan podcast this week and he mentioned a quote that really struck me. He was talking with Dr. Rhonda Patrick about health and fitness and how most people have a really hard time with discipline and compliance over time. He then said: “It’s like building a mountain one layer of paint at a time.”

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Nutrition as a New Mom: Slow and Steady Wins the Race

Day 42/60 down. In terms of consistency and compliance, I had my best week yet. YAY! Finally!

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Nutrition as a New Mom: It’s Okay to Start Again. Just Keep Showing Up.

Integrity is one of my highest values - to me that means I honor my word and do the things I say I will do. Since Shai was born I was consistently out of integrity with myself when it came to my nutrition. Over and over again I would start something new and within a week have a “screw it” moment where I overate, convincing myself I could just start the next day. Super cliche, I know.

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Nutrition as a New Mom: Isn’t the Human Body Amazing?!

One month into this challenge and I am really happy with how this is going so far. It is clear there have been a number of obstacles and bumps in the road but I am still showing up, trying new things, and learning a lot about myself.

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To Avoid or Not to Avoid: How to Eat During Pregnancy

The internet is full of forums and ideas of what you “can” and “can’t” eat while pregnant. Like most of nutrition, there isn’t a black and white answer, so we’re here to help you decide if these safety recommendations apply to you and your pregnancy.

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Nutrition While Pregnant (Q&A 43)

During your pregnancy, your body is going through a multitude of changes. It’s now serving the purpose of creating life for another human! So, what does that mean for your nutrition and tracking macros?

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