Nutrition as a New Mom: Slow and Steady Wins the Race

Day 42/60 down. In terms of consistency and compliance, I had my best week yet. YAY! Finally!

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Nutrition as a New Mom: Isn’t the Human Body Amazing?!

One month into this challenge and I am really happy with how this is going so far. It is clear there have been a number of obstacles and bumps in the road but I am still showing up, trying new things, and learning a lot about myself.

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To Avoid or Not to Avoid: How to Eat During Pregnancy

The internet is full of forums and ideas of what you “can” and “can’t” eat while pregnant. Like most of nutrition, there isn’t a black and white answer, so we’re here to help you decide if these safety recommendations apply to you and your pregnancy.

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Three Ways a Coach Can Support Your Pregnancy

For those of you who are pregnant, thinking about pregnancy or supporting someone who’s pregnant — this one’s for you!

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Nutrition While Pregnant (Q&A 43)

During your pregnancy, your body is going through a multitude of changes. It’s now serving the purpose of creating life for another human! So, what does that mean for your nutrition and tracking macros?

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