WAG Articles & Posts

Day 42/60 down. In terms of consistency and compliance, I had my best week yet. YAY! Finally!

One month into this challenge and I am really happy with how this is going so far. It is clear there have been a number of obstacles and bumps in the road but I am still showing up, trying new things, and learning a lot about myself.

The internet is full of forums and ideas of what you “can” and “can’t” eat while pregnant. Like most of nutrition, there isn’t a black and white answer, so we’re here to help you decide if these safety recommendations apply to you and your pregnancy.

For those of you who are pregnant, thinking about pregnancy or supporting someone who’s pregnant — this one’s for you!

During your pregnancy, your body is going through a multitude of changes. It’s now serving the purpose of creating life for another human! So, what does that mean for your nutrition and tracking macros?