Should I Weigh Food Before or After Cooking?

Should I weigh my food before cooking? Does frozen food weigh more? How important is it to hit your macros anyway? If you have asked yourself these questions, or maybe typed them into Google (guilty!), you are not alone. It can be hard enough to decide what to make for dinner for the week, let alone knowing when or how to weigh it!

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How to Order at Restaurants Infographic

Successfully sticking to your nutrition plan means preparing the majority of your meals at home. However, sooner or later you will find yourself eating out.

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