PSA: Periods are Important. Do You Know What's Up With Your Cycle?

As women, we’re well aware that our menstrual cycles aren’t convenient. Actually, not having one sounds very convenient! So why, oh why, should we care when she misses a visit?

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Why Should You Use a Period Tracking App?

Earlier this year we wrote a blog on Dieting & That Time of the Month discussing some strategies to help you keep on top of your nutrition through your menstrual cycle.

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Dieting & That Time of the Month

It’s no secret that your monthly cycle can sometimes throw you a surprise or two. Although each woman has their own unique experience, there are a few common struggles that we wanted to share our take on.

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