Prioritizing Recovery for Performance
Oh, recovery — we know how important it is, but for a lot of us, it’s difficult to take the time to do it.
Ali Macy
Jun 1, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Working Your Weaknesses: Mastering Your GOAT
All of us have physical skills we would like to improve, such as pistol squats, muscle-ups, doubles-unders and many more.
Melanie Barnshaw
Apr 4, 2018
WAG Members 2017 CrossFit Games Social Media Recap
Can you believe it’s already been a month since the 2017 CrossFit Games finished? WAG HQ has definitely been taking some time to rest and recoup after many months of working diligently with all of our members throughout the Open, Regionals and the Games.
Dani Sheriff
Sep 11, 2017
Preparing For Your First CrossFit Competition
Preparing for a CrossFit competition is more physically and mentally demanding than exclusively training just for fitness. Don’t let that deter you, if you participate in CrossFit we encourage you to do a competition at least once in your lifetime!
Dani Sheriff
May 19, 2017
Stretching to Prepare, Recover and Improve Your Athletic Performance
The guidelines for feeling good and moving well are basically the same for everyone: 1. Eat Well 2. Exercise regularly 3. Stretch and mobilize often
Dani Sheriff
Apr 9, 2017
Prepare Like a Pro for Your First Meet
Excited/Nervous/Anxious — the emotions and adrenaline rush of competing are what make it such a worthwhile experience. It is the reason that once you compete, you’ll want to do it again and again.
Dani Sheriff
Jan 11, 2017
An Interview With CrossFit Games Athlete Cole Sager
I chose to join Team WAG because I wanted to maximize every opportunity I had available to me to reach my potential. I saw a huge opportunity to better my performance and fitness by dialing in my nutrition.
Chavanne Cazayoux
Dec 11, 2016
The Power of a Training Partner
Finding a suitable training partner to have in your corner each and every day is a great way to inject some additional drive and enthusiasm in your workout.
Melanie Barnshaw
Oct 15, 2016
An Interview with Olympic Javelin Thrower Ásdís Hjálmsdóttir
An Interview with Olympic Javelin Thrower Ásdís Hjálmsdóttir.
Team WAG
Oct 11, 2016
Progress Is...
During our quest to reach our weight loss and / or performance goals, it’s so easy to get caught up in everyday life, operating on automatic, focusing only on the glaringly obvious markers that we feel serve as proof that we’re making progress.
Melanie Barnshaw
Sep 28, 2016
Dealing With Lower Macros
Whether you're looking to optimize your performance in the gym, lean out, or make weight for your next meet, your coach is there to help!
Kate Hart
Jan 30, 2016