Understanding Metabolism: How Undereating Hinders Results

What is your metabolism, why does it change so much from person to person and how does the amount you eat impact how many calories you burn each day?

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How to Help Nutrition Clients Beat Cheat Day Mentality

“Cheat day” is a buzz phrase that has been floating around the diet and nutrition space for years and today, we’re chatting all about how to help your clients beat cheat day mentality so they can build trust with themselves and their relationship with the foods they choose to enjoy.

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5 Easy Ways to Stop Late Night Snacking

“I am fine during the day but after dinner I love to snack!” Sound familiar? Wondering how to stop snacking late at night? Welcome to the club!

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Should You Start Intermittent Fasting? (WAG Q&A Ep. 34)

In this week’s episode, Adee answers several questions from WAG fans. Here’s what’s covered: “Should I track my chewing gum?”, “Is intermittent fasting worth it?”, and “I started overeating, and now I can’t stop.”

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