Currently trying to make weight for a weightlifting competition? Here are our tips and tricks to help you make weight for your sport - straight from a seasoned WAG Coach and international-level weightlifter. There are many sports out there that may require you to fall into a specific weight class to be eligible for competition. Weightlifting, powerlifting, judo, boxing and wrestling are just some of the sports that require athletes to be divided into weight classes and ‘make weight’ in that category.

In the newest episode of WAG Stories, we peek into the lives of power couple Jessica and Christian Lucero as she trains for the 2020 Tokyo Olympics for weightlifting.

After some hesitation, Rachel joined WAG to complement her training. She didn't intend to drop a weight class, but it came naturally with the program and she feels stronger than ever!

An Interview With Olympic Weightlifter Jaci Alberts-Long.

Preparing for a CrossFit competition is more physically and mentally demanding than exclusively training just for fitness. Don’t let that deter you, if you participate in CrossFit we encourage you to do a competition at least once in your lifetime!