WAG Blog

Nutrition

5 Common Holiday Nutrition Mistakes to Avoid This Season (And How to Stay on Track)

November and December are a time for celebration, family gatherings, and delicious meals, but they can also be challenging for anyone trying to stay on top of their nutrition goals. Between festive feasts, holiday parties, and endless sweet treats, it’s easy to fall into habits that can derail your progress. But staying healthy doesn't mean you have to miss out on the joy of the season. 

Ali Macy

Nov 25, 2024

1 min read

Nutrition

Healthy Holiday Recipes From WAG Nutrition

The holidays are a time for joy, celebration, and, of course, delicious food. But if you want to stay on track with your health goals this season, you don't have to sacrifice flavor for nutrition.

Team WAG

Nov 19, 2024

1 min read

Nutrition

Name How to Stick to Your Nutrition Plan During the Holiday Season

The holidays are fast approaching! If you have goals to optimize your health, performance, and body composition over the next few months, you're likely noticing some apprehension as you consider the gym closures, festive treats, and schedule changes that characterize this time of year.

Ali Macy

Nov 13, 2024

1 min read

Nutrition

What to Eat (and Avoid) for Healthy Teeth

Having good oral hygiene is essential for healthy teeth. But did you know that your nutrition plays an equally important role in strong teeth? Brushing, flossing, and regular dental visits help keep your teeth clean and mitigate major problems like cavities. Here are foods to eat (and avoid) for healthier teeth.

Amy Cimo

Nov 11, 2024

1 min read

Nutrition

Alternatives to Macro Tracking: Creative Ways to Build Consistency Without Counting Your Macros

There is a time and place for precisely tracking everything you eat. There is also a time and place for finding alternatives to macro tracking that allow you to feel accountable for your nutrition choices without the extra math, planning, and phone apps.

Andi Petty

Oct 15, 2024

1 min read

Nutrition

Amazon Prime Big Deal Days 2024: What We’re Adding to Cart

We rounded up our top must-have products to help you stay on track with your fitness, nutrition, and mental health goals.

Team WAG

Oct 8, 2024

1 min read

Nutrition

Can I Eat Too Much Protein? We Asked an Experienced RDN For the Answer

Nutrition experts have debated daily protein intake since the first time protein powder was thrown into a shaker bottle. But what if we’re still quoting outdated (or misunderstood) studies? Worse, what if we make daily nutrition choices based on their findings?

Ali Macy

Sep 30, 2024

1 min read

Nutrition

A Nutrition Coach's Tips to Sneak More Veggies Into Your Meals

Eating vegetables is essential for maintaining good health. Plus, crunching on fresh veggies can add texture and variety to your meals! But if that thought doesn’t excite you, you’re not alone...

Amy Cimo

Sep 23, 2024

1 min read

Nutrition

11 Kitchen Gadgets for Healthy Nutrition Habits

Here are 11 Amazon kitchen gadgets approved by WAG nutrition experts that will help you build and maintain healthy nutrition habits.

Ali Macy

Sep 9, 2024

1 min read

Lifestyle and Mindset

Here's How to Stay Energized All Day Long

We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable of achieving a LOT in one day, but a lack of self-care makes that harder than it should be.

Team WAG

Sep 2, 2024

1 min read

Mindfulness & Mental Health

Are You Relying on Willpower To Make Progress? Here's What You Need to Know

One of the biggest misconceptions about weight loss, exercise consistency, and habit-building is that the most successful people have the most willpower. Well, we have good news and more good news...

Ali Macy

Aug 26, 2024

1 min read

Videos

What are the Macros for Sushi? A Nutrition Coach Tells You How to Order Healthy Sushi

Head to Coach Alex’s favorite sushi restaurant and learn exactly how she approaches ordering healthy sushi. She walks through the menu, tells you what to look for (and what to avoid) and shares her go-to order. Alex will also teach you how to track sushi in your macros.

Alex Oskian

Aug 21, 2024

1 min read