WAG Blog

Lifestyle and Mindset

How to Get Your Nutrition Back on Track After Vacation: 5 Quick Tips

Wondering how to get your nutrition back on track after a vacation? It's a common concern! Indulging in local cuisines, enjoying celebratory drinks, and simply letting go of routine are all part of the vacation experience. But as much as we relish these carefree moments, returning home can often bring a pang of guilt and a desire to reclaim our nutritional balance. 

Melanie Barnshaw

Apr 7, 2025

1 min read

Nutrition

Vacation Nutrition Tips: How to Stay on Track While Traveling

Ah, spring break! The mere words conjure up images of sunny beaches, exciting adventures, and maybe just a little bit of letting loose. But what should you do if you have specific fitness, nutrition, and body composition goals?  This post is your go-to guide for vacation nutrition tips to help you stay on track. 

Ali Macy

Mar 31, 2025

1 min read

Videos

Debunking Common Nutrition Myths with WAG RDNs

The world of nutrition can be confusing and full of conflicting popular beliefs that may not be based on scientific evidence. To add insult to injury, even scientifically sound advice may not be best for your body. TLDR: there are a lot of common nutrition myths out there, and we’re here to help debunk them.

Team WAG

Mar 24, 2025

1 min read

Nutrition

Overcoming Weight Loss Plateaus: Strategies That Actually Work

While frustrating, weight loss plateaus are a normal part of the process, and understanding how to navigate them is key to achieving your goals. This blog post will delve into practical strategies for overcoming weight loss plateaus that will get you back on track. We'll discuss ways of breaking through diet stalls with practical, effective weight loss tactics.

Ali Macy

Mar 19, 2025

1 min read

Nutrition

11 Meal Prepping and Planning Tips for Busy Professionals

Finding the time to eat healthy can feel like a monumental task for busy professionals. Between long hours at work, meetings, and other commitments, it can be challenging to prioritize nutrition. But, with the right approach, it's absolutely achievable!

Team WAG

Mar 5, 2025

1 min read

Nutrition

5 Ways to Avoid Burnout and Overtraining: Nutrition Tips for Recovery

Have you ever felt completely drained after a workout? Maybe you’re pushing yourself harder than ever, but you’re feeling increasingly tired and irritable instead of feeling stronger. Today, we’re covering five key nutrition strategies to help you avoid burnout and overtraining while optimizing your recovery.

Ali Macy

Feb 17, 2025

1 min read

Nutrition

How to Build Muscle Without Gaining Fat: A Nutrition Guide

So, you want to build muscle without gaining fat? Well, we have some great news. You can do it, and not only that, you can do it naturally. Getting there will require patience and a pinch of strategy, but your results will be worth the time and effort.

Alex Oskian

Feb 12, 2025

1 min read

Weight Loss

Fuel Your Fitness: The Ultimate Guide of Pre and Post-Workout Nutrition Tips

Nutrient timing can be one of the most confusing areas of nutrition, and for good reason—the answers to the questions above depend a lot on context. But fortunately, we’re going to outline those answers today.

Ali Macy

Feb 10, 2025

1 min read

Nutrition

Nutrition Tips for Friday Night Lights: Fueling Your 3-Week Functional Fitness Competition

For three weeks, your community gathers for a high-intensity functional fitness competition—a test of strength, endurance, and grit. While training is paramount, strategic nutrition is the unsung hero that can significantly impact your performance and recovery, turning those Friday night challenges into triumphs.

Ali Macy

Feb 3, 2025

1 min read

Nutrition

Navigating Weight Gain During Menopause: Training and Nutrition Needs for Women

Weight gain during menopause is a common concern for many women navigating this natural life transition. Hormonal shifts, changes in metabolism, and lifestyle factors all play a role in the body’s evolving needs during this stage of life.

Pam Fox

Jan 15, 2025

1 min read

Weight Loss

A Guide to Macro Tracking for Beginners

Not all calories are created equal! Learn the difference between protein, carbs and fats and the basics of counting macros.

Mitch Lockhart

Jan 8, 2025

1 min read

Nutrition

10 Nutrition Tips to Kickstart Your Fitness Goals in the New Year

In this article, we’ll share ten practical and effective nutrition tips for fitness goals and staying on track all year. We’ll also share some of our favorite resources to put each strategy into practice.

Ali Macy

Jan 1, 2025

1 min read