Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Halloween candy isn't going to wreck your progress. What can wreck it is the bowl that sits on your counter from mid-October until Thanksgiving.
Brittany Werner
Oct 26, 2026
As the temperatures drop and the leaves start to turn, your produce drawer deserves a seasonal refresh too. Fall vegetables aren't just delicious, they're often at their peak nutritional value and flavor when harvested in cooler weather. Here are five you should be stocking up on this season.
Brittany Werner
Sep 14, 2026
If you’ve ever tried to lose fat, build muscle, or simply improve your overall body composition, you’ve probably realized something quickly: nutrition matters. A lot. But not all nutrition approaches are created equal.
Brittany Werner
Mar 24, 2026
This season, I’ve really been leaning into tools that support real-life. Quick meals between calls, high-protein options that don’t feel boring, and fitness staples that help me stay consistent even on busy days.
Brittany Werner
Feb 23, 2026
The final stretch of the year can feel like a whirlwind for a lot of us. Celebrations, travel, disrupted routines, shorter days, and lots of food-centered gatherings, all of which make nutritional goals more challenging.
Brittany Werner
Dec 1, 2025
This is your flexible dieting trick-or-treat guide: how to navigate Halloween candy, social events, and alcohol with confidence… no guilt, no “starting over Monday,” and definitely no skipping the Reese’s.
Team WAG
Oct 29, 2025
Food can bring us together, and it’s essential to learn how to navigate these moments without compromising your nutrition goals.
Brittany Werner
Oct 20, 2025
Whether you’re new to WAG or just pretending to understand what your coach means by “Macro Tetris,” this is your crash course in speaking fluent nutrition-nerd.
Team WAG
Oct 15, 2025
Gut health is a piece of the nutrition puzzle that is often overlooked. We tend to focus on performance, body composition changes, and overall wellness before thinking about other systems.
Brittany Werner
Sep 22, 2025
How to know when it's time to change your nutrition plan, and how to change it effectively.
Team WAG
Aug 27, 2025
In recent years, the use of CGMs has surged among athletes and fitness enthusiasts of all levels. Why? To gain a competitive edge by optimizing their training, nutrition, and recovery strategies. Essentially, CGMs have become the ultimate tool for "biohacking"—the practice of using technology to enhance your body’s performance and overall well-being.
Alex Oskian
Aug 18, 2025
If you’re training hard, eating healthy, and still not seeing the performance or body composition results you want, you’re not alone. Many athletes find themselves frustrated by stalled progress despite doing “everything right.” Often, the issue isn’t effort—it’s awareness. You may be relying on healthy foods hindering progress without realizing it.
Team WAG
Jul 28, 2025
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