Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Is it okay to have a “cheat day” with your nutrition while chasing performance or body composition goals? What is the most important thing to focus on when starting a nutrition journey, and is there such a thing as a “best diet”? Alex and Brittany, WAG’s resident RDNs, answer these common questions in this episode of WAG Lunch and Learn.
Team WAG
Jan 10, 2024
“Should I eat less on rest days?” This question has probably crossed your mind at some point in your nutrition journey, whether you’re new to macro tracking or you’ve been at it for years.
Ali Macy
Sep 6, 2023
In this week’s episode, Adee talks about ways to be successful in your nutrition journey without the pressure of having to be perfect!
Adee Cazayoux
Aug 17, 2018
If you find yourself comparing your fitness journey to others, it’s time to change how you think.
Team WAG
Oct 20, 2017
