WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

Is it Okay to Have a Cheat Day? WAG Lunch & Learn Episode #4

Is it okay to have a “cheat day” with your nutrition while chasing performance or body composition goals? What is the most important thing to focus on when starting a nutrition journey, and is there such a thing as a “best diet”? Alex and Brittany, WAG’s resident RDNs, answer these common questions in this episode of WAG Lunch and Learn.

Team WAG

Team WAG

Jan 10, 2024

1 min read