Keeping Momentum After the CrossFit Open
We are so proud of the accomplishments many of our members in our #teamWAG community made during the CrossFit Open.
Mitch Lockhart
Mar 20, 2024
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Which Protein Powder is Best For Me?
Shopping for a new protein powder and wondering, “Which protein powder is best for me?” We're teaching you how protein powders differ from one another, the different ingredients to look out for, and how to decide if and when it makes sense to add this popular supplement to your routine.
Ali Macy
Jan 30, 2024
Ways to Celebrate Without Food
We want to encourage you to think outside the box the next time you want to treat yourself for hitting a new PR, achieving a weight loss goal or securing that promotion you’ve been after at work.
Kate Hart
Sep 2, 2018