Do you want to know a secret? How about some of the biggest secrets of macros for muscle gain? Regardless of your goals, muscle mass is a critical component for athletic performance and long-term health. We’re covering everything from why nutrition is important to what your macros for muscle gain should be. Come along for the ride, and let's get you some gains!

In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high that weight loss has been a goal of yours sometime in the recent past.