WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

What to Eat (and Avoid) During Your Period

“That time of the month” can come with many questions, like what to eat (and avoid) during your period, how to reduce bloating, and what to do about creeping cravings. Here are some tips on how to feel your best during a time many usually don’t.

Emily Camacho

Emily Camacho

Feb 13, 2023

1 min read

Mindfulness in Our Everyday

With work and school days getting longer, and the everyday pace of society getting faster, stress and anxiety levels are on a rapid incline. This consequently has a dramatic impact on our overall health, mood, energy and happiness.

Melanie Barnshaw

Melanie Barnshaw

May 30, 2017

1 min read