Sleep plays a vital role in weight management, mood, energy, decision-making abilities, and overall happiness. Yet more often than not, it’s one of the first things we sacrifice in order to get through our to-do list.

Michael Cazayoux is always looking for things he can change in his life that will have the most positive impact on his days. So this week Michael is giving you his tips on how to make small tweaks to your mindset to improve your life.

We’ve all been there — feeling stuck, unsettled and unsure of how we feel or the direction we’re heading. We may have spent hours racking our brain for the answers to our questions.

Finding time to stop, breathe and collect our thoughts can seem like a challenging task in our busy, everyday lives. However, finding ways to add calmness during a day of chaos is a vital tool for our long-term health and happiness.

Taking a vacation can be one of the most exciting events on your calendar. However, the excitement can quickly turn into anxiety when you start thinking about how to manage your nutrition and training during your trip.

This week, Adee is talking about one of her favorite topics: mental mindset and your relationship with food and your coach.

Brene Brown said it best: "The way we engage with social media is like fire. You can use it to keep yourself warm and nourished or you can burn down the barn. It all depends on your intentions, expectations and reality checking skills."

It’s easy to get down on yourself when things aren’t going according to plan, but there are 86,400 seconds in a day and 86,400 chances to choose positive thoughts over negative ones.

The winter blues is a very real thing. Not only does the cold weather make staying in bed far more appealing than jumping out to start the day, but it can rule out many of our options for de-stressing, like laying in a park or going for a long walk.

If life is like a preflight safety video then self-love is like an oxygen mask. Wait…explain, please.

If you ask any elite athlete to talk about the key elements for successful lifting or competing, 9/10 times they will talk about having a strong mental edge.

“Perfect is the enemy of good.” - Voltaire Does this quote kind of resonate?