How to Help Nutrition Clients Beat Cheat Day Mentality

“Cheat day” is a buzz phrase that has been floating around the diet and nutrition space for years and today, we’re chatting all about how to help your clients beat cheat day mentality so they can build trust with themselves and their relationship with the foods they choose to enjoy.

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Mindfulness For Lifting Heavy On the Platform

If you ask any elite athlete to talk about the key elements for successful lifting or competing, 9/10 times they will talk about having a strong mental edge.

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