Five Ways to Create a Safe Space for Your Clients as a Nutrition Coach

Nutrition coaching is often the key reason people come to you, but creating a safe space for your clients is why someone will stay. The role of a nutrition coach is not to tell a client exactly what to do and demand they do it to a T. It is your job to work with your client to find solutions that best fit their lifestyle by asking questions that help guide them to find what works best for them.

Continue Reading

Reverse Dieting: What Is It & How Does It Work?

Have you heard of “reverse dieting”? It’s a concept that’s become increasingly popular over the last few years in the nutrition world. If the idea of eating more while staying lean sounds intriguing, you’re in the right place!

Continue Reading

Part Two: How to Coach Clients Who Are Undereating

If you’ve already read Part One of this series, you know the answer to that question. Losing fat requires a client to work with their body, not against it.

Continue Reading

Part One: How to Coach Clients Who Are Undereating

Welcome to Part One of our two-part series highlighting the ways in which undereating may lead to slower fat loss for your clients. The first part focuses on how undereating slows progress so you can understand it as a coach.

Continue Reading

Changing Your Environment: Start Small

Making healthy, life-altering changes in the pursuit of health and fitness doesn’t always have to be full speed ahead. Sometimes motivation for change is high, which is great, but often we just need to start somewhere.

Continue Reading

Keeping the Momentum Beyond the CrossFit Open

We are so proud of the accomplishments many of our members in our #teamWAG community made during the CrossFit Open.

Continue Reading

Working Your Weaknesses: Mastering Your GOAT

All of us have physical skills we would like to improve, such as pistol squats, muscle-ups, doubles-unders and many more.

Continue Reading

WAG Cooking Show: Environment Overhaul

To increase your chances of successful (and less stressful) dieting, your pantry and overall environment may need a cleanse!

Continue Reading

Setting Small Goals

“Perfect is the enemy of good.” - Voltaire Does this quote kind of resonate?

Continue Reading

Tracking Progress and Setting Goals 101

‘If your goals don’t scare you, they aren’t big enough’. It’s important to push yourself and to believe that you can achieve anything that you put your mind to, but long-term ‘dream big’ goals can lead to feeling overwhelmed or lost along the way.

Continue Reading

When Your Training Needs a Change

Have you been injured, relocated or fallen out of love with your training program? Perhaps you have less time to train or you’ve met your goals and are unsure of what’s next.

Continue Reading

How to Look at Someone Else's Fitness Journey

If you find yourself comparing your fitness journey to others, it’s time to change how you think.

Continue Reading