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Featured Articles
Here are some of our currently featured articles!
![settingsmallgoals.jpg (1)](/media/z2tidoys/settingsmallgoals.jpg?width=398&height=266&format=jpg&v=1d6c96eb8b0fa40)
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It is common to get excited about a new goal and want to go all in. Why only hit the gym a few times per week when you can aim for six days and reach your strength goal faster? Why only aim for your protein target when you can hit all your targets and reach your weight loss goal sooner?
![The WAG Guide To Reverse Dieting](/media/5rnbsxr5/the-wag-guide-to-reverse-dieting.jpg?width=398&height=266&format=jpg&v=1d6eecbaed56240)
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At WAG Nutrition, we get questions like, “why has my weight loss stalled?”, “how do I know if I need a reverse diet?” and “when should I start a reverse diet, anyway? Is it really possible to lose fat by reverse dieting?”. We’re answering those questions starting with the big one: What is reverse dieting, anyway?
![How To Measure Progress Without The Scale](/media/f4rdblcf/how-to-measure-progress-without-the-scale-working-against-gravity.webp?width=398&height=266&format=webp&v=1d9ebf791848190)
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The scale is only one measure of progress. There are many alternative ways to measure progress that do not involve your weight. In fact, focusing on more than one method to measure your progress can be very helpful in assessing your progress accurately. After all, the more puzzle pieces you have, the easier it is to put the whole picture together, right?
![Creating A Safe Space And Other Nutrition Coaching Basics](/media/315cp3jp/creating-a-safe-space-and-other-nutrition-coaching-basics.jpg?width=398&height=266&format=jpg&v=1d769fc80193650)
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Nutrition coaching is often the key reason people come to you, but creating a safe space for your clients is why someone will stay. The role of a nutrition coach is not to tell a client exactly what to do and demand they do it to a T. It is your job to work with your client to find solutions that best fit their lifestyle by asking questions that help guide them to find what works best for them.