Reverse Dieting: What Is It & How Does It Work?

Have you heard of “reverse dieting”? It’s a concept that’s become increasingly popular over the last few years in the nutrition world. If the idea of eating more while staying lean sounds intriguing, you’re in the right place!

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Part Two: How to Coach Clients Who Are Undereating

If you’ve already read Part One of this series, you know the answer to that question. Losing fat requires a client to work with their body, not against it.

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Part One: How to Coach Clients Who Are Undereating

Welcome to Part One of our two-part series highlighting the ways in which undereating may lead to slower fat loss for your clients. The first part focuses on how undereating slows progress so you can understand it as a coach.

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Changing Your Environment: Start Small

Making healthy, life-altering changes in the pursuit of health and fitness doesn’t always have to be full speed ahead. Sometimes motivation for change is high, which is great, but often we just need to start somewhere.

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Keeping the Momentum Beyond the CrossFit Open

We are so proud of the accomplishments many of our members in our #teamWAG community made during the CrossFit Open.

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Working Your Weaknesses: Mastering Your GOAT

All of us have physical skills we would like to improve, such as pistol squats, muscle-ups, doubles-unders and many more.

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WAG Cooking Show: Environment Overhaul

To increase your chances of successful (and less stressful) dieting, your pantry and overall environment may need a cleanse!

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Setting Small Goals

“Perfect is the enemy of good.” - Voltaire Does this quote kind of resonate?

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Tracking Progress and Setting Goals 101

‘If your goals don’t scare you, they aren’t big enough’. It’s important to push yourself and to believe that you can achieve anything that you put your mind to, but long-term ‘dream big’ goals can lead to feeling overwhelmed or lost along the way.

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When Your Training Needs a Change

Have you been injured, relocated or fallen out of love with your training program? Perhaps you have less time to train or you’ve met your goals and are unsure of what’s next.

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How to Look at Someone Else's Fitness Journey

If you find yourself comparing your fitness journey to others, it’s time to change how you think.

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Training Programs for a Busy Schedule

We compiled a few programs that fit the bill of being effective and efficient to show you just how easy it can be to regularly fit in training.

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