How to Take Body Measurements for Weight Loss

The weight on the scale, body measurements, and progress pictures are the three main pieces of the body composition puzzle. Today, we’ll break down each of these factors and provide tips, tricks, and considerations for each.

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Reverse Dieting 101: Eat More to Lose Weight

At WAG Nutrition, we get questions like, “why has my weight loss stalled?”, “how do I know if I need a reverse diet?” and “when should I start a reverse diet, anyway? Is it really possible to lose fat by reverse dieting?”. We’re answering those questions starting with the big one: What is reverse dieting, anyway?

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How to Measure Progress Without the Scale

The scale is only one measure of progress. There are many alternative ways to measure progress that do not involve your weight. In fact, focusing on more than one method to measure your progress can be very helpful in assessing your progress accurately. After all, the more puzzle pieces you have, the easier it is to put the whole picture together, right?

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Five Ways to Create a Safe Space for Your Clients as a Nutrition Coach

Nutrition coaching is often the key reason people come to you, but creating a safe space for your clients is why someone will stay. The role of a nutrition coach is not to tell a client exactly what to do and demand they do it to a T. It is your job to work with your client to find solutions that best fit their lifestyle by asking questions that help guide them to find what works best for them.

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Part Two: How to Coach Clients Who Are Undereating

If you’ve already read Part One of this series, you know the answer to that question. Losing fat requires a client to work with their body, not against it.

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Part One: How to Coach Clients Who Are Undereating

Welcome to Part One of our two-part series highlighting the ways in which undereating may lead to slower fat loss for your clients. The first part focuses on how undereating slows progress so you can understand it as a coach.

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Changing Your Environment: Start Small

Making healthy, life-altering changes in the pursuit of health and fitness doesn’t always have to be full speed ahead. Sometimes motivation for change is high, which is great, but often we just need to start somewhere.

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Keeping the Momentum Beyond the CrossFit Open

We are so proud of the accomplishments many of our members in our #teamWAG community made during the CrossFit Open.

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Working Your Weaknesses: Mastering Your GOAT

All of us have physical skills we would like to improve, such as pistol squats, muscle-ups, doubles-unders and many more.

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WAG Cooking Show: Environment Overhaul

To increase your chances of successful (and less stressful) dieting, your pantry and overall environment may need a cleanse!

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Setting Small Goals

“Perfect is the enemy of good.” - Voltaire Does this quote kind of resonate?

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Tracking Progress and Setting Goals 101

‘If your goals don’t scare you, they aren’t big enough’. It’s important to push yourself and to believe that you can achieve anything that you put your mind to, but long-term ‘dream big’ goals can lead to feeling overwhelmed or lost along the way.

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