Ali Macy

CrossFit Open Tips From WAG Nutrition Coaches

The CrossFit Open is an exciting time whether you’re new to the game or have been at it for a while. At WAG Nutrition, we’ve coached hundreds of clients through one of the most popular CrossFit community events so naturally, we have some advice to give.


Alexa Mina Colwell

How to Make Weight for a Weightlifting Competition

Currently trying to make weight for a weightlifting competition? Here are our tips and tricks to help you make weight for your sport - straight from a seasoned WAG Coach and international-level weightlifter. There are many sports out there that may require you to fall into a specific weight class to be eligible for competition. Weightlifting, powerlifting, judo, boxing and wrestling are just some of the sports that require athletes to be divided into weight classes and ‘make weight’ in that category.