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Ali Macy

How to Take Body Measurements for Weight Loss

The weight on the scale, body measurements, and progress pictures are the three main pieces of the body composition puzzle. Today, we’ll break down each of these factors and provide tips, tricks, and considerations for each.

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Anna Winton

Should I Bulk, Cut, Reverse or Maintain?

If you’ve ever wondered something like… “Should I bulk, cut or maintain my weight?” “What is bulking, anyway?”  “How can I reverse diet without gaining weight?” “How does weight maintenance work?” Or, “How do I cut weight and still feel my best?” ...this article is for you.

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Emily Camacho

How to Measure Progress Without the Scale

The scale is only one measure of progress. There are many alternative ways to measure progress that do not involve your weight. In fact, focusing on more than one method to measure your progress can be very helpful in assessing your progress accurately. After all, the more puzzle pieces you have, the easier it is to put the whole picture together, right?

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Michael Vanchieri

I'm Injured. Should I Change My Diet?

“I’m injured. Should I change my nutrition plan?” This is a common question WAG members ask their coaches (and if you’re a coach, it’s likely one or more of your clients will eventually ask this question, too).

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Ali Macy

Prioritizing Recovery for Performance

Oh, recovery — we know how important it is, but for a lot of us, it’s difficult to take the time to do it.

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Melanie Barnshaw

Injuries: Build Your Mind Game, Rebuild Your Body

Suffering an injury or illness can be disheartening and frustrating. This is especially the case if you’re forced to scale back on training or take a seat on the sidelines while letting your body heal.

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Melanie Barnshaw

Terrific Travel Day

Little sleep, long flights and less than ideal food choices are usually the first things that come to mind when we think of a typical travel day.

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nikki@workingagainstgravity.com

How To Track While On Vacation

You plan and save for a sweet escape, but you've improved your lifestyle, diet and are making serious progress.