This list of macro-friendly menu items from popular chain restaurants will help you navigate your next road trip like a macro-tracking pro!

Not all calories are created equal! Learn the difference between protein, carbs and fats and the basics of counting macros.

Whether you’re new to macro tracking or have been at it for a while, you’ve likely thought to yourself, “do I need to track macros to lose weight?” or, “Do I have to track macros forever?”

As with any new skill, there is a bit of a learning curve. Lucky for you, we’re here to help! Let’s take a look at some of the most common macro counting questions so you can get up and running as quickly as possible.

Get an in-depth look at how to count macros and calculate your own macros for weight loss. Learn how to lose weight without negatively impacting your performance or recovery.

We have created the WAG Holiday Nutrition Guide—to help you have a fantastic season, while still staying healthy.

A diet break may seem counterintuitive - why would you need a diet break when you still have weight loss goals to achieve? Does taking a diet break reverse all of the progress you made?

Who doesn’t love saving money, buying in bulk and bringing tons of macro-friendly Costco foods home to help you hit your macros?

MacrosFirst is our favorite app for counting macros over here at Working Against Gravity! Because it is the macro tracking app we recommend to our members, we created a big list of MacrosFirst tutorials to make the tracking process as quick and easy as possible.

Should I weigh my food before cooking? Does frozen food weigh more? How important is it to hit your macros anyway? Here are the answers you're looking for!

Stop using the excuse of being busy! It's time to stand up for yourself and your health and make a decision to be fussy about your nutrition!

If you are unable to track your food for some reason, that’s okay. Part of the journey of working with a nutrition coach is learning valuable skills that go beyond just entering your food into an app and attempting to hit your target macros.