How To Stay Energized All Day Long
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Here's How to Stay Energized All Day Long

We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable of achieving a LOT in one day, but a lack of self-care makes that harder than it should be.

Diet Break
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7 Signs You Need a Diet Break

A diet break may seem counterintuitive - why would you need a diet break when you still have weight loss goals to achieve? Does taking a diet break reverse all of the progress you made?

Top 10 Macro Counting Questions, Answered
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Top 10 Macro Counting Questions, Answered

As with any new skill, there is a bit of a learning curve. Lucky for you, we’re here to help! Let’s take a look at some of the most common macro counting questions so you can get up and running as quickly as possible.

MacrosFirst Tutorials
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MacrosFirst Tutorials: WAG Nutrition Ultimate Playlist

MacrosFirst is our favorite app for counting macros over here at Working Against Gravity! Because it is the macro tracking app we recommend to our members, we created a big list of MacrosFirst tutorials to make the tracking process as quick and easy as possible.