The Truth About Weighing Your Food
When you track food in an app, you're not just logging what you eat, you’re logging how much you eat. And small discrepancies can add up quickly.
Team WAG
Sep 17, 2025
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
MacrosFirst Tutorials: WAG Nutrition Ultimate Playlist
MacrosFirst is our favorite app for counting macros over here at Working Against Gravity! Because it is the macro tracking app we recommend to our members, we created a big list of MacrosFirst tutorials to make the tracking process as quick and easy as possible.
Chris Bossom
Jul 1, 2022
MacrosFirst: WAG’s New Favorite Food Tracking App
It’s been a long time coming and we’re excited to announce that Working Against Gravity has partnered up with MacrosFirst to give our members the best app syncing experience possible.
Team WAG
May 26, 2021
MyFitnessPal Tutorial: Logging Meals
This is a step by step tutorial on the basics of adding food items and meals into your MyFitnessPal Food Diary.
Dani Sheriff
Jan 20, 2017
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