How to Structure Your Pandemic Day
Why checkpoints are important in games – and your life. Checkpoints make a seemingly insurmountable situation a little less terrifying.
Michael Vanchieri
Apr 22, 2020
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Nutrition Coaching: How To Turn Your Passion Into A Career
If you’re reading this, there’s a good chance that you’ve worked with a nutrition coach, have experienced transformation in one or more areas of your life and are looking to become a coach yourself. Well, you’ve come to the right place!
Nicole Kupfer
Mar 31, 2020
Coaches’ Corner: Talking to Your Members About Nutrition
The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become a lifestyle for those who are passionate and find joy in both.
Ali Macy
Jul 22, 2019
8 Eating Habits That Haunt Us From Childhood
While we are constantly creating new habits, many of the habits and routines that we currently have are ones that were created and have stuck with us since we were kids.
Nicole Kupfer
Jun 27, 2019
You Deserve to be Fussy About Your Nutrition
Stop using the excuse of being busy! It's time to stand up for yourself and your health and make a decision to be fussy about your nutrition!
Dani Sheriff
Apr 11, 2019
Chris Henderson of 3 Doors Down: Nutrition on Tour
In part two of this series of WAG Stories, we get a closer glimpse into a day in the life of Chris Henderson, the rhythm guitarist for 3 Doors Down, and how he balances his nutrition, training and being a rock and roll superstar.
Team WAG
Mar 21, 2019
Tommy Marquez on Training, Nutrition and Life Post-CrossFit
“I want my output to be as good as possible, so in order for that to happen, I need to make sure my input is good and supports that,” says Tommy Marquez.
Team WAG
Feb 21, 2019
Asdis Hjalmsdottir: An Olympian's Mindset
Asdis and her father shared a bond that goes beyond wearing his name on her bib at every competition, so when she got the call that his battle with depression had come to an end, she decided she had two choices: lie down or get up.
Team WAG
Sep 20, 2018
How Nutrition Fuels an Olympic Javelin Thrower
Icelandic javelin thrower Asdis Hjalmsdottir is a three-time Olympic athlete, an Icelandic record holder and has five World Championship appearances behind her, but she knows she has yet to reach her full potential.
Team WAG
Sep 13, 2018
How to Find Your Drive When You've Lost Motivation
It’s natural to go through days or even weeks when motivation is low. Lack of motivation doesn’t mean you’re chasing the wrong goals, it just means other life forces are coming into play that make motivation a bit harder to conjure up.
Ali Macy
Aug 28, 2018
WAG Stories Katrin Davidsdottir, Chapter 4: Living a WAG Life
In this chapter, Katrin Davidsdottir shares how focusing on her nutrition with Working Against Gravity has made her feel better than ever.
Team WAG
Jul 30, 2018
WAG Stories Katrin Davidsdottir, Chapter 3: Setting Goals
Katrin’s main goal is to give it everything she has, in each aspect of her life, every. single. day.
Team WAG
Jul 30, 2018